On rising each morning we do a ‘check in’ this is a way of honouring each other and ourselves, taking note of how we really are and gives guidance on planning the day. This is an important key to staying connected to our true state of being and that of others. At times we will use tools from Theory U, Dragon Dreaming, 8 Shields and The Way of Circle as we develop the ability to listen deeply to our truest knowing and the deeper messages coming from outside ourselves, from the other human and nature family.