We practice a guided meditation each morning, this can be a visualisation or enhanced use of our senses, a sound bath or similar. Everyone who comes is encouraged to find a ‘sit’ spot, a place to return to regularly during their stay and just sit in silence. Each visitor is also encouraged to write a daily journal of their experiences and insights which may occur while they are here.

Contemplation and Meditation have been shown to increase health, reduce anxiety and improve quality of life. At PV we draw from a diverse range of sources from eastern and western traditions which provide practices for our use.